Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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You're Why I Podcast
How Do I Let Go of My Intrusive Thoughts (Part 2)
How Do I Let Go of My Intrusive Thoughts? (Part 1)
How Do I Stop Ruminating?
You're Not Doing Exposure Therapy If You're Also Doing Compulsions
The Most Important Question in the Treatment of OCD
Getting Better Matters Less Than Learning How to Get Better
I Feel Better; Therefore I ... Am Better?
How Do I Know When My Therapist Doesn't Know What They're Doing?
Tomato, Tomahto: Is there a Real Difference between Anxiety-Related Disorders
The Big "Why?" Of All This
The YBOCS Cheat Sheet
0% vs. 100%: Certainty is a Mirage
Not So Certain about Being Certain
Am I Doing the Thinking or is the Thinking Doing Me?
Where's Waldo?
Habituate, Don't Fluctuate
Cracking the Code
Your Anxiety Disorder's Not Happening to You, but You're Happening to your Anxiety Disorder.
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