Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
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EP139 - Sex, Relationships & ADHD with Dr. Ari Tuckman
EP138 - Out Of Control Sexual Behavior with Michael Vigorito
EP137 – How To Last Longer In Bed
EP136 - Changing Your Sexual Schema
EP135 - Sexual Avoidance with Sari Cooper
EP134 - Self Pleasure and Peaking
EP133 - Penile Implant Surgery
EP132 - Women with Sexual Interest/Arousal Disorder Relational Challenges
EP131 - Does Sexual Orientation Change Across The Life Span?
EP130 - How Kink And Vanilla Can Live Happily Ever After
EP129 - Healing from Childhood Sexual Abuse
EP128 - Talking to Your Child About Sex
EP127 - Best Orgasmic Tips by Sexperts
EP126 - My Wife Doesn't Want To Have Sex, What Should I Do?
EP125 - What to Do When Chronic Illness Affects Your Sex Life?
EP124 - From Solo Sex to Partnered Sex
EP123 - Exploring Your Bi-Curiosity
EP122 - The Awakening Of Feminine Sexuality
EP121 - Why Didn’t She Say Something?
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