Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
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EP221 - Your Body Is Talking. Are You Paying Attention? with Tara Galeano
EP220 - Reclaiming Your Pleasure After Cancer Treatment with Dr. Anne Katz
EP219 - Yes, You Are Right. The System Is Rigged Against You! with Katherine Angel
EP218 - Why is Sex Important in a Relationship? with August McLaughlin
EP217 - Psychedelic Assisted Therapy with Dee Dee Goldpaugh
EP216 - Valentine’s Day Ideas from a Sexpert
EP215 - Navigating First Time Sex in a New Relationship with Connell Barrett
EP214 - Birth Control: The Good, The Bad, and The Ugly with Dr. Sarah E. Hill
EP213 - Awakening Deep Intimacy with Maci Daye
EP212 - Becoming an Extraordinary Lover with Dr. Peggy Kleinplatz
EP211 - Men Fake Orgasms, Too with Michael Castleman
EP210 - How to Make Orgasms Last Longer with Alicia & Erwan Davon
EP209 - Orgasms: You Can Have One, Too! with Dr. Yekaterina Bakhta
EP208 - Islam, BDSM and Social Justice with Dr. Ali Mushtaq
EP207 - Breaking Up with Evangelical Christianity and Reclaiming Your Sexuality with Lucy Rowett
EP206 - Are You Dating A Sexual Narcissist? with Dr. Kathryn Klement
EP205 - Charm School: Learning to Talk to Women with Tripp Kramer
EP204 - Rekindling Your Sexual Spark with Ian Kerner, PhD
EP203 - Sexual Arousal & Desire with Dr. Judson Brandeis
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