Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP314 - Top 3 Mistakes To Avoid When Going Down on Woman ft Jason Julius
EP313 - The Truth About Contraception, Abortion and Miscarriage ft Dr. Kathryn LaRoche
EP312 - What Happens to Your Body When You Lose Your Virginity ft Dr. Ashley Townes
EP311 - The Politics of Sexual Pleasure ft Dr. Candice Nicole Hargons
EP310 - Do Americans Have Less Sex? Ft Dr. Ali Mushtaq
EP309 - How To Have Great Sex in Long Term Relationships Ft Yana Tallon-Hicks
EP308 – The 3 Best Sex Positions for Female Orgasm Ft Dr. Amir Marashi
EP307 - What Exactly Happens at a Sex Club? Ft Keeley Rankin
EP306 - Understanding 3 Common Sexual Dysfunctions in Men ft Dr. Susie Gronski
EP305 - Why Not Ask a Doctor? Ft Dr. Stephen Foster
EP304 - How Erectile Dysfunction Affects a Woman Ft Dr Rachel Needle
EP303 - What Research Says About Safe Choking Ft Debby Herbenick
EP302 – Does Better Sleep Translate to a Better Sex Life? with Terry Cralle, MS, RN
EP301 - What Does It Mean To Be Bad in Bed? Ft Dr. Albert Wong
EP300 - Between the Sheets: Desire Issues and Open Relationship Red Flags
EP299 - The Surprising Psychology of Dominance ft Stefani Goerlich
EP298 - Should I End My Relationship or Go to a Sex Therapist ft Nicoletta Heidegger
EP297 - The Problem with Being Too Perfect in the Bedroom Ft Dr. Tom Murray
EP296: 6 Different Types of Intimacy to Explore with Your Partner ft Mary Jo Rapini
EP295 - Unpacking Embodied Sexuality and Religious Shame ft Jenny McGrath
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