Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP376 - How Cougar Culture is Redefining Modern Love: The Surprising Benefits of Dating Younger Men
EP375 - Overcoming Sexual Rejection: Resilience and Growth with Marissa Nelson
EP374 - Unraveling the Secrets to a Thriving Relationship
EP373 - Navigating Self-love and Communication for Intimacy Enhancement
EP372 - Decoding the Art of Shibari: An Intimate Journey into Trust, Communication, and Connection
EP371 - Can Pornography Empower Women?
EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer
EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age
EP368 - Embracing Intimacy Across Cultures: Navigating Desire and Tradition in Relationships
EP367 - Balancing Parenthood & Intimacy: Keeping The Spark Alive
EP366 – Sex Tips for the New Year
EP365 - Desire Discrepancy with Amy Baldwin and April Lambert
EP364 - Why Vacation Sex is What You Need for Your Relationship with Emily Jamea
EP363 - Learn to Give Amazing Head with Heidi Gee
EP362 - Empower Yourself with a Yoni Massage with Dr. Tara Suwinyattichaiporn
EP361 - Discovering the Healing Power of Intimacy: Exploring Trauma, Body-Centered Practices, and Therapy Connections in Conversation with Michelle Renee
EP360 - Intimacy Redefined: Breaking Free from Trauma Bonds with Dr. Laura Copley
EP359 - Discover the Foundation for Thriving Long-Term Relationships with Dr. Alexandra Solomon
EP358 - Diving Deep Into The World Of Death Fetishes
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