Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
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EP233 - Penis Health: Identify & Prevent Problems with Dr. Jed Kaminetsky
EP232 - How Your Attachment Style Can Ruin Your Sex Life with Dr. Morgan Anderson
EP231 - How to Choose the Right Sex Toy with Dr. Megan Stubbs
EP230 - Can Polyamory Really Work? with Martha Kauppi
EP229 - Unleashing Your Relationship Potential with Alicia & Erwan Davon
EP228 - What Research Says About Sexual Boredom with Leonor de Oliveira
EP227 - Tell Me About the Last Time You Had Sex with Dr. Ian Kerner
EP226 - Why Good Sex Matters with Dr. Nan Wise
EP225 - Self Compassion and Sexual Health with Chris Germer, PhD
EP224 - How Does Cannabis Affect Sex? with Dr. Jordan Tishler
EP223 - Low Sexual Desire & Erotic Fiction with A.B. Kelleher
EP222 - Genital Herpes & Your Sex Life with Bianca Hughes
EP221 - Your Body Is Talking. Are You Paying Attention? with Tara Galeano
EP220 - Reclaiming Your Pleasure After Cancer Treatment with Dr. Anne Katz
EP219 - Yes, You Are Right. The System Is Rigged Against You! with Katherine Angel
EP218 - Why is Sex Important in a Relationship? with August McLaughlin
EP217 - Psychedelic Assisted Therapy with Dee Dee Goldpaugh
EP216 - Valentine’s Day Ideas from a Sexpert
EP215 - Navigating First Time Sex in a New Relationship with Connell Barrett
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