Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP274 - How to Peg Your Partner Like a Pro with Luna Matatas
EP273 - The Best Ways to Enjoy Anal Sex Safely with Dr. Evan Goldstein
EP272 - The Best Sex Positions According to Sexperts with Shae Alexander
EP271 - How to Last Longer Tips from an Adult Film Actor with Erik Everhard
EP270 - Find Out the Secret of How to Squirt with Caitlin V
EP269 - The Ultimate Guide to Fingering with Searah Deysach
EP268 - Tips to Give Him the Best Handjob of His Life with Ashley Manta
EP267 - All You Need to Know About Erotic Spanking with Taylor Sparks
EP266 - How to Become Sexually Dominant with Fredrick Zal
EP265 - Everything You Need to Know to Become an Amazing Sensual Kisser with Darshana Avila
EP264 - How to Give Head That Will Blow Their Mind with Dr. Alison Ash
EP263 - How to Become a Cunnilingus Master with Dr. Alison Ash
EP262 - Special Q&A from Listeners
EP261 – Can Experiencing Grief and Loss Actually Lead to Increased Desire? with Krista St-Germain
EP260 – What It's Like to Reclaim a Vibrant Sex Life After Trauma with Dr. Holly Richmond
EP259 - How to Improve Your Sex Life After Dealing with Trauma with August McLaughlin and Jamila Dawson
EP258 - How Eating Disorders Affect Your Sex Life with Robyn Goldberg
EP257 – Exploring and Celebrating Trans Sexualities with Lucie Fielding, MA
EP256 - Is It True That All Women are a Little Bisexual? with Dr. Mimi Hoang
EP255 - Common Myths and Misconceptions About Bisexual Men with Zachary Zane
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