Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP297 - The Problem with Being Too Perfect in the Bedroom Ft Dr. Tom Murray
EP296: 6 Different Types of Intimacy to Explore with Your Partner ft Mary Jo Rapini
EP295 - Unpacking Embodied Sexuality and Religious Shame ft Jenny McGrath
EP294 - Secrets to Sustaining a Passionate Marriage with a Conservative Upbringing ft Sheila Wray Gregoire
EP293 - 4 Natural Remedies for Erectile dysfunction According to the Research with Dr Kristian Leisegang
EP292 - 7 Powerful Sex Tips for Men According to Sexperts
EP291 – Erectile Dysfunction, Cancer and Sex Toys for Men with Dr Lauren Walker
EP290 - Erectile Dysfunction & Jealousy with Gavin Vance
EP289 - How to Have a Sex Life When You Have Kids with Melissa Dumaz
EP288 - 3 Tips for Building an Erotic Love Map with Dr. Greg Matos
EP287 - The Top Dating Trends You Need to Know According to Research ft Dr. Aditi Paul
EP286 - Is Swinging Right for Your Relationship? with Gigi Engle
EP285 - How to Get Over Jealousy in Your Relationship with Kate Loree
EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova
EP283 - How to Have Multiple Orgasms with Kenneth Play
EP282 - What You Need to Know to Have Hot Period Sex with Dr. Jennifer Lincoln
EP281 - How to Create Your Sexual Bucket List with Layla London
EP280 - How to Initiate Sex
EP279 - How to Have a Threesome with Stella Harris
EP278 - Learn Step by Step How to Have an Extended Massive Orgasm with Alicia Davon
Create your
podcast in
minutes
It is Free