Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
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Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP337 - Exploring Erotic Role-Playing: Enhancing Intimacy & Adventure in Relationships
EP336 - Mastering Quickies: Unforgettable Passion in Minutes for the Modern Couple
EP335 - Steamy Encounters: Unleashing the Sensual Art of Shower Sex
EP334 - Breaking the Man Code: Daring to Challenge Gender Norms for Unrivaled Relationship Bliss
EP333 - Embracing the Spectrum: Bisexual Insights, Intimacy, and Breaking Free
EP332: Navigating Temptations, Trust, and Desire in the Social Media Era
EP331: Unlocking Love: Attachment Styles, Sexuality, and Conquering Abandonment Fears
EP330: Can Exploring a Fetish Improve Our Relationship? with Niki Davis-Fainbloom
EP329 - The Truth About Masturbation While in a Relationship with Dr. Eric Sprankle
EP328 - Carnal Weapon: The Power Struggle of Sex in Relationships with Veronica Cisneros
EP327 - The Connection Between Love and Sex in Healthy Relationships with Dr. Alexandra Solomon
EP326 - Overcoming Self-Consciousness and Embracing Your Desires with Dr. Shemeka Thorpe
EP325 - Rising to the Occasion: The Pros and Cons of Erectile Dysfunction Medicines
EP324 - Breaking the Silence: A Journey of Healing from Sexual Shame with a Queer Muslim Activist
EP323 - Exploring New Frontiers: The Benefits of Role Play in Your Sex Life
EP322 - Getting to Know Your P Spot ft Dr. Stefan Buntrock
EP321 - How To Experience Your First Breath Orgasm with Anya Laeta
EP320 - 3 Penetration Styles for Better Sex
EP319 - How To Celebrate Your Lover’s Pussy ft Kevin Anthony
EP318 - How to Become an Expert in Sexting ft Hayley Quinn
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