Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP262 - Special Q&A from Listeners
EP261 – Can Experiencing Grief and Loss Actually Lead to Increased Desire? with Krista St-Germain
EP260 – What It's Like to Reclaim a Vibrant Sex Life After Trauma with Dr. Holly Richmond
EP259 - How to Improve Your Sex Life After Dealing with Trauma with August McLaughlin and Jamila Dawson
EP258 - How Eating Disorders Affect Your Sex Life with Robyn Goldberg
EP257 – Exploring and Celebrating Trans Sexualities with Lucie Fielding, MA
EP256 - Is It True That All Women are a Little Bisexual? with Dr. Mimi Hoang
EP255 - Common Myths and Misconceptions About Bisexual Men with Zachary Zane
EP254 - Revving Up Men's Sex Drive
EP253 - If You’ve Lost Your Libido, Here’s How To Get It Back! with Dr. Brandye Wilson-Manigat
EP252 - Sex Myths You Need to Unlearn with Dr. Lindsey Brooks
EP251 - Goddess' Guide to Cultivating Sexual Health with Dr. Stephanie Estima
EP250 – 7 Secrets of Effective Sexual Communication from the Sexperts
EP249 – The Ultimate Sex Diet with Christine DeLozier
EP248 - Female Orgasms with Dr. Heather Bartos
EP247 - The Role of an Intimacy Coordinator with Marci Liroff
EP246 - What Really Happens Behind the Scenes of a Hollywood Sex Scene with Chantal Cousineau
EP245 - What It's Like to Design Sex Toys for a Living with Dr. Soum Rakshit
EP244 - Painful Orgasms & Intercourse with Dr. Paul Yong
EP243 - Revenge Porn with Dr. Kate Balestrieri
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