Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP177 - Conquering Body Shame with Dr. Anita Johnston
EP176 – How to Make Cyber Sex Hot with Dr. Carolina Pataky
EP175 - Can Prescription Medications Cause Sexual Dysfunction? with Amir Mohebbi
EP174 - Learning to Experience Orgasms
EP173 – How To Have A Successful Threesome with Dr. Rachel Needle
Bonus Episode: How Not To Kill Your Partner During Quarantine
EP172: Got Pervertables? Yes, You Do!
EP171 - How To Become An Irresistible Seducer with Dr. Jess
EP170: How to Master Communication in an Open Relationship with Martha Kauppi, LMFT
EP169 - Sexuality and Autism Spectrum Disorder with Dr. Eileen Crehan
Bonus Episode: Sex in the Time of Coronavirus
EP168 - Sex Tech Revolution with Andrea Barrica
EP167 - How to Talk to Your Kids About Porn with Elizabeth Schroeder, EdD, MSW
EP166 - Sexual Orientation OCD with Dr. Menije Boduryan-Turner
EP165 - Between The Sheets V2
EP164 - Reconnecting With Your Sexual Self with Dr. Jen
EP163 - What's YOUR Sexual Story? with Dr. Molly Winterrowd
EP162 - Can You Have Sex in Your Sleep?
EP161 - How to Overcome Sexual Shyness with Carol Queen, PhD
EP160 - Everything You Need to Know About Virtual Reality Porn
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