Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins
- Obesogens
- Hormone disrupting chemicals
- GMO's, mold and mercury
- How to eliminate toxins
- & more!
Connect with Kate:
- Instagram: https://www.instagram.com/MindMovementHealth
- Website: www.MindMovementHealth.com.au
- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook
Connect with Alex:
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
146. How to become a Nutritionist (Schools + Tips)
145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
144. Connecting with Your Intuition & Healing with Katie Beecher
143. Nutrition Tips for Women in their 20s & 30s with Dr. Federica Amati
142. Biohacking Tips for the Best Sleep Ever
141. Fitness Supplements 101 with Jill Sanford
140. Lessons From My 20s: 30 Things I've Learned Before 30
139. The Power of Rituals with Tâmara Castelo
138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
135. Remedies for UTIs, Bladder Infections & Cystitis
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
130. Everything You Need to Know About Minerals with Leisha Drews
129. Getting Your Body Baby Ready with Alexandria DeVito
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
127. A Holistic Approach to PMDD: Root Causes & Treatments
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