Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins
- Obesogens
- Hormone disrupting chemicals
- GMO's, mold and mercury
- How to eliminate toxins
- & more!
Connect with Kate:
- Instagram: https://www.instagram.com/MindMovementHealth
- Website: www.MindMovementHealth.com.au
- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook
Connect with Alex:
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
24. Intro to Cycle Syncing
23. Eating for Healthy Hormones
19. Endocrine Disruptors Could be the Cause of your Hormone Imbalance
18. Post-Birth Control Syndrome + Natural Treatments
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