Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins
- Obesogens
- Hormone disrupting chemicals
- GMO's, mold and mercury
- How to eliminate toxins
- & more!
Connect with Kate:
- Instagram: https://www.instagram.com/MindMovementHealth
- Website: www.MindMovementHealth.com.au
- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook
Connect with Alex:
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
95. Lucky Girl Syndrome + Affirmations
94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
92. The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
87. Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
86. Clearing Candida Overgrowth Naturally with Jass Stupak
85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
84. How to Cycle Sync Your Workouts for Better Hormones
83. Low Iron: Why You May Have Anemia & How To Fix It
82. A Natural Approach to Healing Fibroids with Christine Garvin
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
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