Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins
- Obesogens
- Hormone disrupting chemicals
- GMO's, mold and mercury
- How to eliminate toxins
- & more!
Connect with Kate:
- Instagram: https://www.instagram.com/MindMovementHealth
- Website: www.MindMovementHealth.com.au
- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook
Connect with Alex:
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
119. How to Break Free from Emotional Eating with Lisa Esposito
118. Natural Remedies for Hair Loss & Thinning Hair
117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
116. The Root Cause of Your Painful Periods & Cramps
115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
114. The Power of Psilocybin for Women with Jennifer Chesak
113. Adaptogens for Beginners
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
109. A Nutritionist's Guide to Alcohol
108. You Might Die Tomorrow with Kate Manser
107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
106. Seed Cycling for Hormone Balance
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
104. Why you're missing your period post birth control & what to do about it
103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
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