Kathryn, Kyle and Chris talk about their newest project, the All-Access Membership and answer questions on a wide range of topics. This is a fun 3-way conversation in celebration of our 4th birthday.
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To learn more about the All-Access Membership click here, this offer ends July 31st.
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This podcast is brought to you in partnership with Offering Tree. If you are looking for one affordable platform to host your website, classes, emails, appointments and everything else on visit offeringtree.com/mindfulstrength and book a free demo.
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
242 Trina Altman: From bands to barbells, why building strength really matters
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Ginny MacColl: Become your strongest self at ANY age
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
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