Health & Fitness:Alternative Health
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233: Strength Training is Mobility Training
2023-03-23
232: Why a 2-minute rest in the middle of your training can change everything!
2023-03-16
231: Why You Really Need a Strength Program
2023-03-10
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
2023-03-04
229: Are you using enough resistance to build strength?
2023-02-24
228: The Podcast is BACK! Announcements with Kathryn
2023-02-24
227 Kathryn & Kyle: Accessory exercises and how to use them
2022-09-07
226 Kathryn & Kyle: Bone building with strength and progressive impact
2022-08-30
225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
2022-08-23
224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
2022-08-16
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
2022-08-10
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
2022-06-20
221 Jules Mitchell: The Biomechanics of Strength Building
2022-06-04
220 Nada Hassan: Strength Training as Rehab
2022-05-25
219 Darcie Clark: Adaptive Movement and Chair Yoga
2022-05-13
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
2022-04-29
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
2022-04-17
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
2022-04-09
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
2022-04-02
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
2022-03-18
