Kathryn, Kyle and Chris talk about their newest project, the All-Access Membership and answer questions on a wide range of topics. This is a fun 3-way conversation in celebration of our 4th birthday.
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To learn more about the All-Access Membership click here, this offer ends July 31st.
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This podcast is brought to you in partnership with Offering Tree. If you are looking for one affordable platform to host your website, classes, emails, appointments and everything else on visit offeringtree.com/mindfulstrength and book a free demo.
Finding your way back to training, small steps go further
Holiday Special #4: More movement isn't always better
Holiday Special #3: Strength is a Feeling, Not a Look
Holiday Special #2: Mobility, How Much and When
Holiday Special #1: Pain and Why it Matters
We're back for a new season!!!
204 Chris Nguyen: Cultivating Confidence Through Movement
203 Erin Godfrey: The core, what is it and what are we training for?
202 David Wilson: Strong at Any Age
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
199: Rocky Heron: New Paradigms and Possibilities of Practice
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
Bonus: How much weight should I be starting with?
197 Catherine Cowey: Everything you need to know about hypermobility
Bonus: Why are single leg squats so hard?
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
Bonus: Strength Training During Hard Times
195 Amber Karnes: Marketing is Another Form of Teaching
Bonus: How to create your own strength program or sequence
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