Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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#411: Navigating Running-related Relationship Road Bumps
AMR Trains #7: How to Happily Run in the Rain
#410: Trail Running Tips, Trick, and Tales
AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
#409: Women Runners Share Their Shelter-in-Place Routines
Bonus Episode: Sarah’s Chat with BibRave Folks
#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5
AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races
#305: Author Alex Hutchinson on Mental Endurance
#407: Running and (Not) Racing during Coronavirus Pandemic
#406: Women Runners Share Their Long Run Routines
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
#405: Celebrating AMR’s 10th Anniversary!
AMR Trains #5: Strength Training + Running: Solving the Equation
#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
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