Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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AMR Answers #27
#376: Best Running Friends
#375: Running and Depression + Anxiety
AMR Answers #26
#374: How to Return to Running
#373: The 7th Annual Summer Reading Podcast
AMR Answers #25
#372: One-Day Relay Running Races
#371: Weighty Matters Follow-up
AMR Answers #24
Bonus Episode: Living Nourished Summer Program
#370: Talking Summer Skin for Runners with a Dermatologist
AMR Answers #23
#369: Running and Migraine Headaches
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
AMR Answers #22
#367: Expert Advice on Sports Bras for Runners
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
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