Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
#352: Single Mother Runners, and How They Get It All Done
AMR Answers #15
#351: Recovery: What It Is, and How to Make It Beneficial
#350: Lights + Sound: Running Safety
AMR Answers #14
#349: Running Groups for Moms
#348: World-Record Stroller-Pusher + Speedy New Mother Runner
AMR Answers #13
#347: Helping the Homeless Through Running
#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice
AMR Answers #12
#345: Three Running Coaches Offer Training + Racing Advice
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
#343: Nutrition on The Four Top
#342: Becoming a Runner in Different Decades
AMR Answers #11
#341: How to Nail a Race PR
#340: Planning Your Race Calendar
AMR Answers #10
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