Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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AMR Answers #29
#382: Real Runners Share Stories of DNF’ing
#381: How to Dig Deep in a Running Race
AMR Answers #28
#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas
#379: Runner Identity + Its Effect on Health
Bonus Episode: Let's Nourish + Stride into September
#378: Running after Breast Reduction or Breast Augmentation
#377: The Real-Life Woman behind “Brittany Runs a Marathon”
AMR Answers #27
#376: Best Running Friends
#375: Running and Depression + Anxiety
AMR Answers #26
#374: How to Return to Running
#373: The 7th Annual Summer Reading Podcast
AMR Answers #25
#372: One-Day Relay Running Races
#371: Weighty Matters Follow-up
AMR Answers #24
Bonus Episode: Living Nourished Summer Program
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