Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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AMR Answers #12
#345: Three Running Coaches Offer Training + Racing Advice
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
#343: Nutrition on The Four Top
#342: Becoming a Runner in Different Decades
AMR Answers #11
#341: How to Nail a Race PR
#340: Planning Your Race Calendar
AMR Answers #10
#339: TMI Topics with Author Mara Altman (and Molly!)
#338: Gab-Session w/ Best Running Friends Sarah + Molly
AMR Answers #9
#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron
#336: How Our Parents Influenced Us as Runners
AMR Answers #8
#335: Author + ESPN Contributor Kate Fagan
#334: Live from KC: GPS Guidance from a Garmin Expert
AMR Answers #7
#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)
#332: A Conversation with Kim Stemple, Founder of We Finish Together
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