Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Meditation: Befriending Our Experience
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Meditation: At Home in the Moment
Beyond the Controlling Self - Part 2
Meditation: Letting Life Be
Beyond the Controlling Self - Part 1
Meditation: Letting Go into Living Presence
The Liberating Power of Conscious Intention – Part 2
Meditation: Resting in the Center of Now
The Liberating Power of Conscious Intention – Part 1
Meditation: Calling on Your Future Self
Radical Acceptance - Our Gateway to Love and Freedom
Meditation: Saying “Yes” to Reality
Navigating Conflict with a Wise Heart – Part 2
Meditation: Relaxing with Life
Navigating Conflict with a Wise Heart – Part 1
Meditation: Resting in a Sea of Presence
Concern for All Beings: Plant-Based Eating
Survival of the Nurtured – Our Path to Belonging
Meditation: The Presence Beyond Thoughts
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