Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Compassion for All Living Beings
Meditation: Say “Yes” to Life
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Meditation: Spacious Sky of Awareness
Making the Whole World Your Friend
Meditation: Befriending Your Inner Life
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Meditation: Homecoming to Our Life Breath
Refuge in the Wilderness - Part 1
Meditation: Opening to Full Aliveness
The RAIN of Forgiveness
Meditation: Vipassana – Practice of Seeing Clearly
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Meditation: Opening to the River of Aliveness
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Meditation: Relaxing into Presence or Sleep
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation: The Silence That is Listening
Trusting the Gold - Realizing Our Basic Goodness
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