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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Relaxing with a Smile into Living Presence

Meditation: Relaxing with a Smile into Living Presence

2023-01-12
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Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the...

Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.

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