Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Realizing Your Deepest Intention
Meditation: Awake Awareness is Our Home
Freedom Beyond Selfing
Meditation: Letting Go and Letting Be
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Meditation: "Yes" to Our Moments
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Meditation: Body and Spirit
Our True Nature – Emptiness Dancing (retreat talk)
Meditation: Receiving Life in Open Awareness
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Meditation: Being the Ocean and Opening to the Waves (from retreat)
A Grateful, Giving, Happy Heart
Meditation: Touching Peace
The Calling of These Times - Part 2
Meditation: Calling on Your Awakened Heart
The Calling of These Times - Part 1
Meditation: Being the Ocean and Opening to the Waves
Three Practices for Nurturing Wise Hope
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