Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
Show links:
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
322. From Points to Planning, to Parenting, How to Master Family Travel, an interview with Katie's Travel Tricks
321. Harnessing the Power of your Mind, featuring Dr. Alia Crum
320. Secrets to a Healthier You: Transforming your Family’s Wellness, an Interview with Bethany McDaniel, the Founder of Primally Pure
319. A Path to Resilience: Embracing Emotional Agility, featuring Susan David
318. Reclaim Your Time: The Art of Being Present and Intentional, featuring Cassie Holmes
317. Weaving change - creating a cultural and relational revolution, featuring David Brooks
316. Rethinking Education: How AI is Shaping the Future of Learning, featuring Sal Khan
315. The Path to WELLthy Living, a conversation with Nathalie O’Donald
314. Speaking with Impact: How to Transform Your Conversations and Build Trust, featuring Kim Scott
313. Wee Wellness Wednesday: Reclaiming Rest and Focus
312. The power of radical empathy, a conversation with Bryan Saint-Louis
311. Guiding teenagers toward a brighter future, a conversation with Coach Kevin
310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox
309. How to Own Being a Boss Mom, a conversation with Dana Malstaff
308. Why is there a burrito in my pantry?
307. Creating a strategy for motherhood, dreams, and business, an interview with Heidi Schalk
306. Porcupine Principles - Setting Boundaries for Healthy Relationships, featuring Henry Ammar
305. Choosing Happiness, featuring Connie Podesta
304. Breaking Generational Cycles of Parenting, an interview with Mr. Chazz
303. Navigating Change: When to Persevere and When to Quit, featuring Sarah Weiler
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Anne of Avonlea
Great Expectations
Good Inside with Dr. Becky
Raising Parents with Emily Oster