Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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257. The lesson is simple, the student is complicated, featuring Dan Millman
256. 5 ways to reach your goals, featuring Steve Harvey
255. Effective communication begins with you, an interview with Lenora Edwards
254. The secret to happiness is low expectations, featuring Barry Schwartz
253. Self-discipline is self-love, featuring John Maxwell
252. Implementing the 5 second rule, featuring Mel Robbins
251. Why you should place more value on your time, featuring T.D. Jakes
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
248. What you think you become, featuring Dr. Alia Crum
247. Becoming the hero of your life, featuring Alain de Botton
246. Ways to spark gratitude
245. To live your best life, create a growth mindset, featuring Jonathan Fields
244. Get out of your head, featuring Jennie Allen
243. How to be a titan of humanity, featuring Robin Sharma
242. Do this to be a better parent, featuring Matt Walker
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour
240. The journey of loving others, featuring Lisa Nichols
239. How to have a super fantastic day, featuring Keith Harrell
238. Making space for peace, featuring Hal Elrod
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