Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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157. Creating a right relationship with academics, a conversation with Zoie Hoffman
156. Your role in designing your child's brain, featuring Nim Tottenham
155. It takes a village to raise a parent, featuring Dr. Joshua Sparrow
154. You’re not responsible for your kids, featuring Hal Runkel
153. Vulnerability is the birthplace of everything we want in our lives, featuring Brene Brown
152. The importance of social-emotional learning, a conversation with Marcelle Waldman, creator of FeelLinks
151. Your (parenting) load qualifies you, featuring Benjamin Hardy
150. How to help yourself help others, featuring Joelle Hadley
149. Letting go of the mom guilt, a conversation with JoAnn and Brie of No Guilt Mom
148. Assume you have something to learn, featuring Celeste Headlee
147. World peace starts with you, featuring Dr. Julie Gottman
146. The social fabric of our lives, featuring Dr. John Gottman
145. It's not a big thing, it's a million things, featuring Carol Bruess
144. When was the last time you played?, featuring Alex Elliott Lockhart
143. Who really has the learning problem?, featuring Dr. Mate
142. Proactively address behavior instead of simply reacting to it, featuring Olympia Della Flora
141. How to set realistic and self-compassionate expectations, an interview with Rebecca A. Weiner of Learn Play Grow
140. Destress through play, featuring Mona Delahooke, Ph.D.
139. It's okay to be an introvert, featuring Susan Cain
138. How exposure to adversity affects children, featuring Dr. Nadine Burke Harris
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