Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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094. Raising Rebels, featuring Justin Coulson
093. We not me, featuring Michele Borba
092. Creativity is vital, featuring Ethan Hawke
091. 10 Ways to Change the World, featuring Admiral McRaven
090. You are wired for possibility, featuring Dr. Srini Pillay
089. How do we educate for unpredictability?, featuring Sir Ken Robinson
088. Childhood defines adult mental health, featuring Lael Stone
087. Keep Standing, featuring Rick Rigsby
086. The power to change someone's life is in our hands, featuring Cleo Wade
Episode 85: What happens if we never get bored?, featuring Manoush Zomorodi
Episode 84: Why we should promote imperfection, featuring Reshma Saujani
The best summer yet - why making memories are so important
Stop playing defense: reduce stress and draw your family closer, featuring Bruce Feiler
Why making memories is so important, featuring Austeja Landsbergiene
Creating healthy environments, one behavior at a time, featuring Louise Evans
Episode 79: One of the most important conversations to have with your children, featuring Biz Lindsay-Ryan
What languages do we share?, featuring Poet Ali
077. A response to Blackout
076. How to invest in your child’s knowledge, featuring John Maxwell
075. Growing unshakable inner strength and resiliency, featuring Dr. Rick Hanson
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