Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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057. Create the Space, See the Child, featuring Marcus Buckingham
056. Don’t question the power you have, featuring Brene Brown
055. What's your best intention?, featuring Jack Kornfield
054. How's your heart? A COVID19 check-in
053. Do you like you, featuring Dr. Wayne Dyer
052. Spark excitement, featuring Vanessa Van Edwards
051. You are real and loved, a Velveteen Rabbit storytime
050. Love Fiercely, featuring Kobe Bryant
049. Love and chores, featuring Julie Lythcott-Haims
048. Let them be kids, featuring Neil DeGrasse Tyson
047. What will be different because you showed up?, featuring Les Brown
046. You belong to me, featuring John C. Maxwell
045. Valentine's Day special - Me and a Bear talking Love Languages, also featuring Gary Chapman
044. How to reduce the friction to get along better, featuring Daniel Pink
043. The 4 S's of creating resiliency in our children, featuring Dr. Dan Siegel
042. How to create courage and resilience, featuring Kelly McGonigal
041. Why sleep benefits our health and family, featuring Dr. Chatterjee
040. Why focusing on your marriage is good for everyone, featuring Dan Gilbert
039. Do this one thing to be happy, featuring Jacqueline Way
038. Learning is a creative endeavor, featuring Jessica Lahey
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