Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
Show links:
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
117. Raising good humans, featuring Mel Robbins
116. Celebrate the child in front of you, featuring Susan Stiffelman
115. Calm down fast, featuring Max Strom
114. How to use anger as a vehicle to change, featuring Dr. Harriet Lerner
113. Drop the ball, featuring Tiffany Dufu
112. Why you should make time for the good life, featuring Brigid Schulte
111. Feeling is believing, featuring Lisa Feldman Barrett
110. What's your family's north star?, featuring Matthew Luhn
109. Don't stop being childish, featuring Adora Svitak
108. Make peace with bedtime, featuring Gitte Winter Graugaard
107. Crucial conversations - now and always, featuring Celeste Headlee
106. Dream Big, featuring Bob Goff
105. You can change the world in only a couple of minutes a day, featuring Richard Davidson
104. It's not up to you to make your child happy, featuring Jennifer Senior
103. Realistic Expectations as the Parent, featuring Shelly Lefkoe
102. A five year reflection + a little bit of hope
101. Kids don't learn from people they don't like, featuring Rita Pierson
100. Emotions are data not directives, featuring Susan David
099. Be the architect of your environment, featuring James Clear
098. 3 steps to drive positive change, featuring Joshua Freedman
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
A Princess of Mars
The Adventures of Sherlock Holmes
Calm Parenting Podcast
Good Inside with Dr. Becky