Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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217. Of birthdays and Mother's Day, a love note
216. You have 4000 weeks, featuring Oliver Burkeman
215. The CliffsNotes to being a badass adult, featuring Jen Sincero
214. Raising resilient children, featuring William Stixrud
213. Stress is contagious but so is calm, featuring Ned Johsnon
212. The path to radical love, featuring Dr. Traci Baxley
211. Life’s beauty is inseparable from it’s fragility, featuring Susan David
210. Hold their heart to capture their mind, featuring Dr. Gordon Neufeld
209. What would it look like to live freely, featuring Dr. Shefali
208. Why infusing your day with play is good for you, featuring Stuart Brown
207. The hardest part about change, featuring Dr Joe Dispenza
206. Winning as a Mom, a conversation with No Guilt Mom
205. Defining happiness for yourself, featuring Gretchen Rubin
204. How to tap into your creative power
203. You can't give away what you don't have, featuring Wayne Dyer
202. Your silence serves no one, featuring Luvvie Ajayi Jones
201. Truth is the cornerstone of society, featuring Jordan B. Peterson
200. Love is an idea until it’s acted upon, featuring Leo Buscaglia
199. You're more resilient than you think, featuring Daniel Gilbert
198. It only takes 45 seconds to change your day, featuring Shawn Achor
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