In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
153: David Magida - Hybrid Training
Catching up with Lauren Longfield - TORC Talk
151: Taylor Kruse - Nervous system training.
Savage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)
149: Kirk DeWindt - High Volume, Low Mileage.
Rich Ryan - DEKAFIT prep (TORC Talk)
147: Cali Schweikhart - Training the Female Athlete
Montana Super Race Recap with Jamie Brusa (TORC Talk)
145: Ian Hosek - Running Form and Biomechanics
Vince Paikowski - 2021 Best Ranger Competition Champion (TORC Talk)
143: Lauren Weeks - Elite Hybrid Training
142: Alex Walker - Spartan Pro with Massive Range.
Spartan Race Charlotte Recap with Mark Gaudet (TORC Talk)
140: Jase Kraft - Managing Stress and Nutrition for Recovery
Spartan Race Charlotte Map Review with Mark Gaudet (TORC Talk)
138: Armen Hammer - CrossFit for OCR and Training Program Development
Spartan Race Las Vegas Recap with Annie Dube (TORC talk)
136: Jack Bauer - The first Deka Fit. Training tips and stats.
Spartan Race Las Vegas Map Review and Strategy - TORC Talk
134: Veejay Jones - Develop Elite Obstacle Skills
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