In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Strength Training for Runners.
Why you should use intervals for better fitness - Cassidy Nicholas
Running form tips for more efficient and injury free running - HHMC
How to smash your first 12-hour Ultra Marathon - Mark Batres
How to run faster downhill - Taylor Turney
Heart rate training to improve distance runs - HHMC
Blend wellness and performance like the pros- Taylor Kruse
Non-traditional performance enhancers & breaking nutrition habits - HHMC
How to develop confidence to perform your best - Jack Carpenter
Foam rollings vs voodoo floss & best active recovery methods - HHMC
How to listen to your body for endurance gains - Samuel Hebert
Bounce back from overtraining and creating a smart training - HHMC
Create a balanced life - Timmie Brann
Mountain climbing workouts and strength training fundamentals for OCR - HHMC
Why you need to do hard things everyday - Mark Gaudet.
How much protein to eat and the best recovery method - Ried and Rich (HHMC)
It's bigger than fitness - Jesse Bruce
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Stay accountable and separate from the crowd - Yancy Culp
Carb Timing, Busting OCR performance plateaus, and 5k speed.
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