In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Jack Bauer - OCR Stars 6 mile recap; Burpee Mountain Preview
Jack Bauer - OCR Stars Gripper Chipper Recap; 6 miler Preview
Alcohol, THC, and Stress - HHMC
Mike Bailey - Running and Powerlifting
Jack Bauer - OCR Stars Mile Recap; Gripper Chipper Preview
Supplements for endurance sports - HHMC
Jack Bauer: Part Deux - OCR Stars prep and preview.
Jack Bauer: OCR Stars prep and preview - Part 1
Rea Kolbl - How to never quit.
Don't peak too early - HHMC
Hunter McIntyre - Training for OCR Stars
How to train for endurance and not kill your strength gains - HHMC
Dylan and Mike Miraglia - Train to be really strong and really fast.
What to eat during your race - HHMC
Healthy ways to eat more food - HHMC
Ryan Atkins - Eco-Challenge prep
Alyssa Hawley - The mind muscle connection.
Speed training for mountain running - HHMC
Logan Broadbent - High performance for all endeavors
David Magida - How to maintain OCR fitness.
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