In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
It's bigger than fitness - Jesse Bruce
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Stay accountable and separate from the crowd - Yancy Culp
Carb Timing, Busting OCR performance plateaus, and 5k speed.
Set and achieve training goals - Cali Schweikhart
Winter mountain adventures - Josh Riedinger
How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD
How to navigate your season after canceled races - Ian Hosek
How to train for OCR with limited time - Matt Liptak
How to properly implement speed work into your training.
How to train your mindset - Ashley Heller
Why training faster is not always better - Nick Ryker
How OCR elites get strong - Dylan Miraglia
Nutrition for endurance performance - Corinna Coffin MS, RD.
Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
The psychology of performance - Dr. Tim Silvestri
Optimize your OCR training - Josh Ried
Evaluate your goals and go after them - Mark Batres
Building strong habits, better running form, and goal setting.
Unconventional training methods for elite OCR results - Mik Gerylo
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