In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Jamie Brusa - Successful strategic racing for OCR (TORC Talk)
132: Dr. Tim Silvestri - The Neurophysiology for Motivation and Grit
Savage Race Florida Map Review and Strategy - TORC Talk
130: Rachel Drake - Perform Your Best on Trails and Roads
Jacksonville Race Recap - TORC Talk
128: Bethany McCheseny - Balance for High Performance
Jacksonville Map Breakdown and Strategy Preview - TORC Talk
126: How to Train Your Core for Spartan Race - HHMC
Annie Dube - Leveling Up (TORC Talk)
124: Rob Hewitt - Learning How to Race Well
123: Charlie Schreiber - How to Build Pro-Climber Grip Strength
Nick Ryker - The Grittiest of them all. (TORC Talk)
Ryan Kempson - A Plan for Long Term Improvement
Erin Rost - Create mental Toughness (TORC Talk)
Chris Woolley - High level training concepts for OCR.
Lillie Elkin - AG world champ to elite contender (TORC Talk)
Carolyn Stocker RD. CSCS. - Intuitive eating and strength training for endurance.
Nic Maszk - How to improve OCR race IQ.
Jacksonville Race Prep - Nick Ryker & Mark Gaudet (TORC Talk)
Bailey Kowalczyk - How to be elite on trails
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