On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance.
Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning.
Luis and Africa discuss:
You can learn more about Africa's work at: https://africabrooke.com/
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue
[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)
[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)
[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)
[Ep. 23] Co-Regulation | Luis Mojica & Guests
[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore
[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica
[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)
[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd
[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)
[Ep. 17] Using Grief To Transform Your Life | Loren Michelle
[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)
[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)
[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal
[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott
[Ep. 12] Judgement vs. Intuition | Natalie Ross
[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests
[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)
[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)
[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
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