Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
How to Give and Take Criticism & Ways to Make Your Relationship Happier – Instantly
A Better Way to Solve A Problem & How Human Biases Affect Your Decisions
SYSK Choice: A Peek Inside the Heart of the Internet & Self-Discipline Hacks to Achieve Success
Great Strategies to Maximize Your Money & New Technologies that Will Change Your Life
Why Your Fingers Get Pruney When Wet & How to Use Online Reviews Effectively
SYSK Choice: Psyching Yourself Up for Anything & Surviving Family Get-Togethers
The Rules to Play the Game of Life & How to Be an Effective Parent in the 21st Century
Why You Spend Money the Way You Do & The Benefits of Adding More Pleasure to Your Life
SYSK Choice: How Technology Changes You For the Better & Medical “Truths” That Are False
What You Didn’t Know About Good Sleep & How to Disagree Productively
The Best Way to Keep Love Alive & A Scientific Approach to Achieve Any Goal
SYSK Choice: How Self Aware Are You? & How Your 5 Senses Affect Your Behavior
How to Make Money Selling Your Old Stuff & What’s Wrong with How You Sleep
How Negative Events Control Your Life & Why It is So Hard (For Some) To Lose Weight
SYSK Choice: Your $100 Startup & Why Overworking Doesn’t Work
Understanding Physical Intelligence & How Small Changes Create New Habits
Great Relationship Advice from a Divorce Lawyer & Your Fascinating Sense of Taste
SYSK Choice: Daydream and Doodle Your Way to Success & The Artistry of Video Games
The Curious Forces That Make You Who You Are & How to Explain Anything to Anyone
The Amazing Benefits of Moving Your Body & Why You Should Talk to More Strangers
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