Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
SYSK Choice: How to Cook on the Grill Perfectly & The Importance of Asking Good Questions
The Science of Persuasion & Understanding How the World Works
How to Find True and Lasting Happiness & The Truly Amazing World of Mushrooms
SYSK Choice: Simple Strategies for a Great Relationship & How to Better Use Your Mind
How to Negotiate by Asking the Right Questions & The Fascinating Science of Walking
How Self-Confidence Really Works & One Thing You Can Do to Be More Careful Online
SYSK Choice: Why Your Perceptions Often Deceive You & How Smart People Fall Victim to Fraud
Who Actually Discovered Fire and Other Amazing Firsts & How to Find A Job Now
How to Stop Eating Plastic (and You Eat a Lot) & Understanding Your Cognitive Bias
SYSK Choice: How to Heal Emotional Injury & How Trust Works
How to Deal with Defensive People & Understanding the Mother-Son Relationship
Interesting Secrets of Great Entrepreneurs & How to Speak in Public Like a Pro
SYSK Choice: How to Learn Anything Better and Faster & Are People Inherently Good or Evil?
The Benefits of Doing Nothing (or At Least Less) & When Math Goes Terribly Wrong
What Happens When You Stop Complaining & How to Make Worry Work For You
SYSK Choice: A Little Known Secret for Success & Why Perfection is So Overrated
The Science of Friendship & What You Need to Know About Computer Coding
The Power of Validating a Person’s Feelings & How to Develop Mental Toughness
SYSK Choice: How You Got Your Personality & Why You Click With Some People
How to Think Like a Rocket Scientist & How Coffee Became the World’s Beverage
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