In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the importance of setting boundaries and prioritizing your health. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Theresa's Website - https://www.livingrootswellness.com/
Theresa's Instagram - https://www.instagram.com/livingrootswellness/
Loren's Website - https://www.innate-nutrition.com/
Loren's Instagram - https://www.instagram.com/innatefunctionalnutrition/
Meg's Website - https://www.meglangston.com/
Meg's Instagram - https://www.instagram.com/meg_langston/
https://umzu.com/
TDP #115 - Holiday Health Wishlist
TDP #114 - Georgi Dinkov on Everything PUFA
TDP #113 - Topics of the Month
TDP #112 - Q&A with ThermoDiet Facebook Group
TDP #111 - Chat with Registered Dietitian Sloan Osborn
TDP #110 - Navigating Weight Loss
TDP #109 - Topic Of The Month
TDP #108 - Thermo Diet Community Group Q&A
TDP #107 - Thermo Talk with Jake Miner
TDP #106 - How To Be Your Own Scientist
TDP #105 - How To Get Back On Track With The Thermo Diet
TDP #104 - Q&A with the ThermoDiet Facebook Group
TDP #103 - How Stress Can Manifest In Your Life
TDP #102 - Sunburn, Sunblock, and the Summer Sun
TDP #101 - What Does It Mean To Be Healthy?
TDP #100 - The Bioenergetic Theory of Health
TDP #99 - Tips & Tricks on the ThermoDiet
TDP #98 - Navigating Life Phases During Your Health Journey
TDP #97 - How To Program Your Own Workouts
TDP #96 - Exercise & Stress Mitigation Techniques
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep