In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the importance of setting boundaries and prioritizing your health. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Theresa's Website - https://www.livingrootswellness.com/
Theresa's Instagram - https://www.instagram.com/livingrootswellness/
Loren's Website - https://www.innate-nutrition.com/
Loren's Instagram - https://www.instagram.com/innatefunctionalnutrition/
Meg's Website - https://www.meglangston.com/
Meg's Instagram - https://www.instagram.com/meg_langston/
https://umzu.com/
TDP #15 - Why We Do What We Do
TDP #14 - Zach's Story and a Bit Of Brand History.
TDP #13 - Fasting
TDP #12 - What Supplements Do We Take?
TDP #11 - How To Stay Thermo For Thanksgiving
TDP #10 - Stressing About The Holidays?
TDP #9 - Thermo Diet For Performance
TDP #8 - How To Increase Your Metabolism
TDP #7 - The Thermo Mind Part 2
TDP #6 - Perspective, Victim Mentality, And More
TDP #5 - Macronutrients
TDP #4 - Thermo30
TDP #3 - Blockers
TDP #2 - Activators
TDP #1 - What Is The Thermo Diet
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep