Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us.
When we are going through major changes, a primitive part of the brain starts to kick into overdrive to keep us safe. This part of our subconscious mind wants to protect us in the belief that the more predictable our life is, the safer it is. This is so true that our subconscious mind will even choose a path or experience that is painful if it is an experience that is also predictable.
That means that when we are going through major life changes, we may be dealing with an additional layer of emotional unrest that’s overly alert to possible danger.
In this week’s podcast we tap for being emotionally calm in the face of a major life transition.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #208: EFT For Emotional First Aid w/ Jondi Whitis
Pod #207: EFT For Acute And Chronic Pain w/ Dan Cleary
Pod #206: EFT For Allergies w/ Sandi Radomski
Pod #205: EFT For Being Who We Aspire To Be
Pod #204: EFT For Growing Positive Emotions
Pod #203: EFT For Confidence
Pod #202: EFT For Not Being Ashamed Of Your Dreams
Pod #201: How To Make EFT A Daily Habit
Pod #200: What To Do When Your Speaking Voice And Your Inner Voice Are In Conflict While Tapping
Pod #199: EFT For Clarity When Making Big Decisions
Pod #198: EFT For Beating Yourself Up Over Your Past
Pod #197: EFT For Resisting Doing EFT
Pod #196: EFT For Seasonal Overwhelm (w/ Tap-Along)
Pod #195: EFT To Stay Healthy During Cold And Flu Season
Where To Start An EFT Session (Pod #194)
Pod #193: EFT for Self-Respect
Pod #192: EFT For The Fear Of Public Speaking w/ Tania A. Prince
Pod #191: EFT For Getting Past Fear w/ Mary Ayers
Pod #190: Perfectionism, Self-Forgiveness, & EFT
Pod #189: EFT For The Burdens Of Others
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