In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
BONUS Track - A Brief Mindful Self-Compassion Practice
158- Changing the Way We Speak to Ourselves
Mindfulness and Self Compassion for These Stressful Times
How Are You Doing- A Question Complicated by the Times
Season 14 Season in Review
157- Planning For a Possible Mental Health Crisis
156- A Plan to Keep You Well and Safe
155- Don't Give Up_Pleas From the Edge
Suicide Prevention Month-Compilation1
153 - How The Lies I Believed Lead Me To Attempt Suicide
"I'm Afraid to Tell My Parents I'm Depressed" (Rebroadcast)
152-Children and Depression (Susan Ringle)
Depression- An Attack in Your Own Voice (Rebroadcast)
151-Putting the Breaks On a Racing Mind
150- Stigma vs Recovery (Bipolar Disorder) part2
149-Stigma v Recovery (Bipolar Disorder) pt1
148-Mental Health on the COVID Frontline
147-Returning to Work (Sa'Aire Salton)
146-The Impossible Task
Blooper - The Impossible Task
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