Overworked? Overwhelmed? Overcommitted? How do you balance your time, energy, and priorities to build the life you want? Today’s guest, Carey Nieuwhof returns to Typology to share the strategy that works for him (and countless others) to set a new, sustainable pace for thriving tomorrow.
Carey explains what the Stress Cycle and Thrive Cycle look like, and how to use the Energy Clock as a roadmap for escaping burnout.
Not only do we discuss Carey’s new book, At Your Best, but we kick off our conversation with a brief typing interview to help distinguish between the overlap of types 3 and 8.
Watch now on YouTube or listen on Apple, Spotify, or your favorite podcast player.
P.S. Love Typology? Leave us a review on Apple to help others find our show!
Navigating Life's Dissonance: Lessons from Even After Everything, with Stephanie Duncan Smith
The Enneagram for Teens: Tools for Connection and Growth, feat. Ainsley Britain
3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)
The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
What Happens Next? feat. Max Lucado [Type 3]
The Perfect Balance: How an Enneagram 1 and 7 Complement Each Other in Life and Love, feat. Drs. May and Tim Hindmarsh
The Narrow Path: Embracing Pain and Transformation with Rich Villodas (Type 7)
Awakening to Wholeness: Navigating Midlife with Chip Conley (Type 3)
Joel Smallbone Shifts His Narrative (Type 3)
Should You Stay or Should You Leave? feat. Emily P. Freeman (Type 4)
Scott Allender Homes in on the Enneagram and Emotional Intelligence
Part 2: Navigating Grief and Growth - Insights from Christina Rasmussen
Part 1: Navigating Grief and Growth – Insights from Christina Rasmussen’s Invisible Loss (Type 8)
Authenticity: Finding balance in the public sphere as an Enneagram 4, feat. Liz Marie Galvan
The Joy Challenge, feat. Randy Frazee [S08-005)
The Healing Power of Forgiveness and Self-Love: Lessons from a Hospice Chaplain, feat. Bryan Crum [S08-004]
Embracing Contemplative Practices: Finding Wholeness in Midlife, feat. Ben Katt
Transforming relationships with true intimacy, feat. Dr. Carol Tanksley
Learning to Reconnect: A Path to Self-Acceptance with Carlos Whittaker
Harnessing the Dazzling Mind: Strategies for Enneagram 7s to Thrive, feat. Dr. Jeff Karp
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
این نقطه
Nothing much happens: bedtime stories to help you sleep