Overworked? Overwhelmed? Overcommitted? How do you balance your time, energy, and priorities to build the life you want? Today’s guest, Carey Nieuwhof returns to Typology to share the strategy that works for him (and countless others) to set a new, sustainable pace for thriving tomorrow.
Carey explains what the Stress Cycle and Thrive Cycle look like, and how to use the Energy Clock as a roadmap for escaping burnout.
Not only do we discuss Carey’s new book, At Your Best, but we kick off our conversation with a brief typing interview to help distinguish between the overlap of types 3 and 8.
Watch now on YouTube or listen on Apple, Spotify, or your favorite podcast player.
P.S. Love Typology? Leave us a review on Apple to help others find our show!
Spiritual Bypassing with AJ Sherrill (Type 3) [S06-009]
After Grief, Shauna Niequest Finds a Deeper Empathy (Type 7) [S06-008]
Julie Solomon’s Search for Acceptance (Type 3) [S06-007]
Living in the Present with Jeanne Stevens (Type 8) [S06-006]
Mallory Ervin Shares the Blessing of Her Crash (Type 3) [S06-005]
Identify Your Origin Story with S.O.A.R. (Step 4: Rewrite) [S06-004]
Identify Your Origin Story with S.O.A.R. (Step 3: Awaken) [S06-003]
Identify Your Origin Story with S.O.A.R. (Step 2: Own) [S06-002)
Identify Your Origin Story with S.O.A.R. (Step 1: See) [S06-001]
Feeding Your Brain to Become Your Best Self, feat. Max Lugavere, Type 3 [S05-049]
Pathological: More than a Diagnosis, feat. Sarah Fay (Type 5) [05-048]
The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]
Unveiling Wholeness through Neuroscience and the Enneagram, feat. Dr. Rick Hanson and Forrest Hanson (S05-046)
Couples' Insights from Ian and Anne Cron
Couples Insights from Ian w/Jon and Tristen Collins [S05-044]
Couples Insights from Ian w/Abner and Amanda Ramirez (Johnnyswim) [S05-043]
Couples Insights from Ian w/Kim and Penn Holderness [S05-042]
Saying Yes to the Truth About Yourself (Enneagram 4) [S05-041]
Finding Self-Worth as an Enneagram 3 with Pat Flynn [S05-040]
Quiet the Mind, Awaken the Soul, feat. Rick Hamlin (Enneagram 2) [S05-039]
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