Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch
Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt
Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina
Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg
Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
The Hunting Public
From Corner2Corner Podcast
The Dan Le Batard Show with Stugotz
Fantasy Footballers - Fantasy Football Podcast