Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.
Ep. 18: The Infinite Game with Richard Thompson
Ep. 17: Hydration Strategy with Andy Blow
Ep. 16: Smart Strength with Jess Elliot
Ep. 15: Efficient Coaching with Tim Ballintine
Ep. 14: The Science of Recovery with Christie Aschwanden
Ep. 13: Heart Rate Variability with Simon Wegerif
Ep. 12: Brand Building with Jen Rulon
Ep. 11: Nutrition Myth Busting with Asker Jeukendrup
Ep. 10: Secret Goals with Carrie Cheadle
Ep. 9: Intelligent Intensity with Stephen Seiler
Ep. 8: Data Overload with Tim Cusick
Ep. 7: Coaching Conviction with Ben Day
Ep. 6: Kona Race Day with Lance Watson
Ep. 5: Kona Preparation with Simon Ward
Ep. 4: Coaching Advice with Joe Friel
Ep. 3: Mental Toughness with Joanna Zeiger
Ep. 2: Coach Roundtable - New Athlete Experience
Ep. 1: Ryan Cooper and BestBikeSplit
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